Simply put, Wellness is the practice of engaging in healthy habits on a daily basis.
It’s not just about activities, it’s about a lifestyle.
- It is subjective; wellness can look a bit different for different people.
- Trial and error to determine what works for you is important.
The following are key areas of one’s lifestyle that are considered key dimensions of overall wellness:
- Social Connectedness
- Exercise
- Nutrition
- Sleep
- Mindfulness
The key to incorporating Wellness into your life is to implement small, incremental changes in each area above and focus on one day at a time. Daily practice, no matter how long, is what’s important.
Benefits of incorporating daily wellness initiatives into one’s lifestyle include:
- Stress reduction
- Improved physical, mental, and emotional health
- Increased energy
- Lower risk of disease and illness
- Increased productivity
- Improved relationships
- Increased focus
