Most people mistake resilience as being unaffected by what is happening around them or always needing to have a smile on their face no matter how things are going. The fact is, resilience has nothing to do with that; in fact, we all experience hard times on occasion and we aren’t always happy about it! Resilience isn’t being unaffected by hard times; rather resilience is our ability to bounce back when experiencing obstacles and other setbacks. E-Therapy’s Bounce Back Resilience Activity takes a new spin on the old classic, Jacks, and encourages students to create positive affirmations to help promote resilience in themselves and others.
Get monthly activities to use in your online therapy sessions
Check out our monthly Activity Round-ups for even more fun online games and activities that can easily be used in your online teletherapy sessions.